As summer fades away and we head into winter, it might be time to reassess your savings goals—especially with Christmas just around the corner.
Much like the well-known Dry January, Sober October is a fundraising initiative founded by Macmillan Cancer Support that encourages people to go alcohol-free for October.
Nearly one in seven adults in the UK never drink alcohol, and for those who try going sober, the benefits include increased energy, better sleep, and a reduced risk of high blood pressure.
In addition to health benefits, saving money is a major motivator. For those considering quitting alcohol, our new calculator shows just how much extra you could have in your pocket.
How much am I spending each month on alcohol?
According to DrinkAware, 57% of UK adults consume up to 14 units of alcohol per week, which is about six pints of beer or six 175ml glasses of wine.
It’s no secret that inflation has caused the cost of almost everything to rise over recent years -and alcohol is no exception. The latest figures from the Office for National Statistics (ONS) show that the average cost of a pint of lager has increased by 5.6% since 2023.
UK Debt Expert has gathered data on the average cost of alcoholic beverages from the largest pub chains in the UK. Using this data, we’ve calculated how much the average Brit is spending—or could save – each month by cutting back on alcohol.
Our calculator helps you estimate your weekly and monthly savings based on your personal drinking habits.
Brits are spending hundreds per month on alcohol
As the festive season approaches, those going sober this October could save hundreds of pounds – just in time to help cover the costs of December festivities.
Our research, using data from 30 pubs across the UK, found that cutting out 10 pints of lager a week could save you around £216 a month. If you’re more of a wine drinker, you could save up to £234 by skipping 10 large glasses.
With the average cost of rent in England now as high as £1,223, the monthly spending on drinks can take a big chunk out of your budget without realising.
You might not only be saving on drinks but also on impulse spending. Once the drinks start flowing, expenses like takeaways, ordering clothes, and hangover food can quickly add up, increasing your overall outgoings.
Personal finance expert, Maxine McCreadie, said:
“As the days get colder and enjoying a drink in the garden becomes less appealing, Sober October offers the perfect opportunity to take a break from alcohol, which can not only benefit your health but can also help to save some money.”
“As the cost of living rises and household bills increase, a month-long break from alcohol could significantly reduce your outgoings, helping you get back on track financially. This calculator may help people realise just how much they are spending weekly on drinks without realising it, and support better budgeting for the future.
“There’s nothing wrong with enjoying a drink now and then, but it’s important to be mindful of how much your regular drinking habits could be costing you. Being proactive about your spending can help you avoid unnecessary debt.
“If you find that your debts are becoming a problem, the most important step is to tackle the issue head-on. Speaking to friends or family can be a vital first step, but professional support is available to find the best long-term solution for your individual circumstances.”
Methodology
UK Debt Expert looked at the cost of alcoholic beverages in 30 pubs across the UK, to create a national average of popular drinks.
The calculator factors in how much you are likely to drink per week, and then brings up a savings figure per week, and per month.
